A Beginners Guide To Having A Baby – No matter if this is your very first pregnancy or your third, you’ll find tips here to help you. Every person and every pregnancy is different. So, arm yourself with the following information.
Try not to gain a lot of weight when you’re pregnant. Gaining too many pregnancy pounds can pose health risks down the road, and they can be tough to shed after the baby is born. The average women should gain 15-30 pounds throughout the pregnancy.
Don’t travel in the later stages of pregnancy, without discussing it with your doctor, first. Take documents that detail the prenatal care you’ve received to this point, so that you’ll have them in an emergency.
Keep exercising. Especially in those first few months when you may not feel so great, it is even more important to discipline yourself to staying active. Go for a walk in the morning or the evening. Do some light weight lifting. This will keep you body toned during pregnancy and make losing weight after the birth much easier.
Drink plenty of water if you get diarrhea during pregnancy. Dehydration is one common result of diarrhea and, during pregnancy it is especially important to replenish these fluids in order to avoid the need for an IV in the hospital.
Do not let stretch marks stress you out, as they are completely unavoidable for many women. While applying cocoa butter and other creams may help to lessen the itching and irritation that comes along with rapid stretching of the skin, they cannot do much to prevent the marks themselves.
Allow yourself to indulge in some of your cravings. You want to try and maintain a healthy diet during pregnancy, but it is okay to eat some unhealthy foods in moderation. Make sure to stay away from brie and feta cheese, herbal teas and raw sprouts, which could all negatively affect your baby’s health.
Find some time for yourself. After the baby is born, your life will change and you might not have time for yourself. Dedicate a few hours to spending time with your friends, working on a hobby or passion or just getting a manicure. You will feel more relaxed and content which will also be good for your baby.
Prior to conceiving a child, live your life as though you were pregnant already. Stop smoking, get a better diet, get drinking out of your life, and work out. It can take 6 months or up to a year in order to become pregnant, so practicing these new lifestyle habits beforehand can really take you far.
Talk to the baby in your belly. Research indicates that an growing infant responds to touch as early as ten weeks. A few weeks later, the baby can hear your voice, as well as react to light. Talking with your baby will help you bond.
If you plan to return to work after your baby arrives, start looking into daycare options while you are still pregnant, especially if you live in a large city. Many daycares have lengthy waiting lists, and you may have difficulty finding an optimal position for your child if you wait until he or she is born.
A birth plan really helps you understand your expectations. You can decide what lighting, music, or any other environmental adjustments that can keep you relaxed and comfortable during delivery. You can make this very detailed or very brief.
To limit temptation and increase healthy food purchases, make sure you eat before buying groceries. Pregnancy can do weird things to your appetite, including give you intense cravings for certain foods. It’s fine to indulge sometimes, but your primary diet should consist of nutritious foods that benefit your baby and you. If you feel satisfied while grocery shopping, there’s less of a chance of you buying foods not on the list.
Talk with your doctor about getting a DHA supplement during your pregnancy. DHA is a omega-3 fatty acid that is essential for proper development of the brain and eyes of your baby. Supplements are generally needed to ensure the proper amount of DHA. Fish is a strong source of DHA but women are generally told to stay away from most fish during pregnancy due to mercury levels so a supplement is generally your best bet.
If you are pregnant, you should quit smoking right away. There are many side effects that come from smoking and it is proven that it can have detrimental effects on an unborn child. You could cause extensive damage to your child or even, have a miscarriage, if you choose to smoke while you are pregnant.
Find out by using a pregnancy test or by visiting your physician as soon as possible if you suspect there is a possibility that you might be pregnant. The longer you wait, the more complications can arise.
It is important to see a doctor once you have a pregnancy test that is positive. It is recommended that for the first trimester, you see your practitioner once a month. Typically, most women are seen between 8 and 10 weeks gestation. At this time, blood work is done and your urine is checked for protein and sugar.
If you’re planning on getting pregnant, you have to start tracking your cycle. There a specific time during your cycle you are most likely to get pregnant, and you need to know when this will be. You will also know when to expect your period, and you will consequently know when you may be pregnant if it doesn’t come.
If you think that you are pregnant, you need to take a pregnancy test before you do anything that could be harmful to a baby growing inside of you. If you cause harm to your unborn child because you drank or smoke while you were pregnant there is a good chance that you will feel guilty for the rest of your life and that your child could be born with defects.
As you’ve read above, there are many ways to deal with the various aspects of pregnancy. You might not have all of these issue with your current pregnancy, but you might have them in a later pregnancy. It’s important to enjoy every part of pregnancy, so learn everything you can about this joyous experience.